Health Benefits of Ashwagandha in the Time of a Pandemic
The COVID era we are living through has caused most of us stress no doubt, and stress inherently suppresses our immune systems – but what if there was an herb that could help with stress & strengthen our immune system?
Luckily, there are a few – but we are going to talk about the benefits of Ashwagandha.
Ashwagandha is known for being an adaptogen, and adaptogens are a select group of herbs (and some mushrooms) that help our body’s natural ability to manage stress. They help each person in an individualized way, adapting their function according to the specific needs of the body.
Ashwagandha Helps Improves Immunity
First off, we know Ashwagandha can do this by fighting stress. Stress is a useful response our bodies use to signal and respond to dangerous situations, however, it is intended to be a short-term response. The result of our bodies being in extended periods of stress is increased blood flow to the brain and muscles to help us escape of fight, which in turn directs blood away from our immune and digestive systems. Essentially, that means most of us are operating with a suppressed immune system more often than not, leaving our immune system easily susceptible to colds, flus, and a host of other illnesses/conditions as well.
Ashwagandha Lowers Cortisol
This is beneficial for combating stress since cortisol is what people usually categorize as the “stress hormone.” Having too much cortisol without a balance can leave one feeling anxious and jittery. Too much cortisol can also lower testosterone, increases hunger, and makes it hard to rest.
Ashwagandha Helps Cognitive Function
Every day you are strengthening and reshaping your brain, much like a muscle. When you take Ashwagandha, it helps increase the plasticity of your brain – in other words, the ability to grow and change shape in response to each experience. Talk about adaptogen! It means it will help your brain adapt to new circumstances, new skills, new environments, and new information, helping us achieve those tasks our brain finds itself wandering from. In short, you will find it easier to focus on what you are doing and find it more interesting and enjoyable!
Ashwagandha Reduces Blood Sugar & Aids in Weight Loss
Studies have shown that taking Ashwagandha helps to reduce blood sugar levels. How? It boosts insulin secretion and sensitivity. We naturally produce insulin in our bodies as a response to large quantities of sugar. It is how our body figures out how to utilize or store that sugar intake. Which is why a low insulin sensitivity can lead to a sudden gain of weight – and possibly become Type 2 diabetes. Ashwagandha helps aid in weight loss by lowering cortisol levels which can help prevent fat being stored around the waist. Ashwagandha also boosts testosterone, which can result in an increase of anabolism. Our bodies are in a “anabolic state” whenever we are building muscle or burning fat. The consumption of Ashwagandha puts your body into this state more often, resulting in a body that is more energetic, firmer, and even more toned.
Regardless of our role during this global crisis, the pandemic has brought an enormous amount of stress onto many of us, so why not help alleviate some of that with a holistic supplement? Think of Ashwagandha as an aid to our overall health, something to help our brains expand to the world today and better adapt, thus handle the day to day stress in a world of unknown possibilities.