Mind/Body Health- The Gifts That Keep On Giving!
Don’t wait for New Years to start your resolutions and improving your quality of life! Treat yourself and your loved ones to the gifts that keep on giving! Through the end of the year, we are offering Brain Tap sessions and including a near infrared and red-light therapy session for free! Wonderful gift ideas for the Holidays!
The Body/Mind: What’s the Connection?
We live in a culture of chronic stress; work, family responsibilities, financial stress, the list can go on. When we are in a constant state of stress, our brain chemistry, pain and overall mental and physical health is affected in a number of ways. Stress has been said to be the root cause of 95% of health issues.
We don’t always have power over our circumstances, so how can we do anything about chronic stress? Enter Brain Tap!
- Reduces or eliminates brain fog and negative mind chatter
- Helps increase energy
- Promoted relaxation, which contributes to Healthy Sleep Habits
- Reduced unwanted habits and behaviors
- Enhanced productivity, memory, focus and creativity
- Improved quality of life
While the placebo effect demonstrates the power of positive thinking, expectation, hope, and nurturing care, the nocebo effect demonstrates the physiological effects of negative belief, fear, anxiety … These negative emotions trigger the brain to send out a red alert that activates the “fight-or-flight” stress response. When the nervous system is in “fight-or-flight,” the body’s self-repair mechanisms don’t function properly and the body is predisposed to illness.”
On the Flip Side
The opposite is also true. If we are eating a poor diet of bad fats, hormone and antibiotic infested meats, GMO vegetables, processed foods, etc, this can also impact our mind and body’s health. Most aren’t aware that we actually produce neurotransmitters in the gut as well as the brain. Our eating habits and digestion plays a large role in our mental health.
Balance your brain, balance your life! Brookside Holistic Solutions offers a variety of natural methods and products that can do just that!